About Michelle
My journey to becoming a counsellor began with years in high-pressure work environments that left me feeling burnt out. That challenging period led me to yoga, where I began a journey of healing and growth.
In my first yoga class, the words, 'Today is the best day of your life,' sparked a deep shift in how I viewed myself and my choices. It was a wake-up call—a reminder that each day offered the opportunity for growth and change.
This realisation has become the foundation of my counselling practice: guiding clients to uncover where they feel stuck, explore new perspectives, and make intentional choices.
Just as yoga taught me presence, curiosity, and self-compassion, my counselling approach is grounded in these principles. I take a person-centred, strengths-based approach, built on empathy, active listening, and unconditional positive regard. By integrating the mindfulness of yoga with evidence-based counselling techniques, I provide a holistic approach to personal growth and healing. Together, we navigate challenges and work toward creating a more balanced and fulfilling life.
I work with individuals, couples, children, and adolescents, supporting them through anxiety, grief, relationship difficulties, and life transitions. I also focus on supporting men navigating family breakdowns, divorce, and societal pressures, providing a safe space where they feel heard and empowered.
Whether you’re seeking healing, new perspectives, or stronger relationships, I am here to walk alongside you on your journey, offering support and understanding as you navigate your challenges.