I’m Michelle, a Certified Practising Counsellor based on the Sunshine Coast, working with adults online. My practice integrates a range of therapeutic approaches, including Internal Family Systems (IFS), to help clients understand the protective patterns and inner conflicts that may be keeping them stuck, and develop a more compassionate relationship with themselves. Drawing on my background as a yoga teacher, I bring mindfulness and body awareness into sessions, acknowledging the connection between mind and body.
Individual counselling can support you through:
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Anxiety, stress, and emotional overwhelm
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Early experiences and the impact of difficult past events
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Self-criticism, inner conflict and patterns that can feel difficult to change
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Grief, loss and major life transitions
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Burnout and feeling stuck
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Depression, loneliness, disconnection and emotional pain
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Relationship and family dynamics
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Anger, conflict and communication difficulties
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Identity, meaning and self-understanding
Individual Counselling
Sometimes you understand exactly why you do something and still can't change it. Individual counselling is a place to work out what’s underneath. Together, we’ll explore your experiences, the patterns that keep showing up, and the parts of you that may feel disconnected or in conflict.