Hi, I’m Michelle, a certified practising counsellor on the Sunshine Coast, offering counselling for adults in person and via telehealth.
My own experiences of healing and growth have shaped the way I approach counselling. I believe the ways we think, feel and respond to life often have a history. What once helped us cope or protect ourselves can become the very patterns that keep us feeling stuck. I have a particular interest in how early experiences and relationships shape the way we see ourselves and relate to others.
I don’t work from a set formula. I bring curiosity and compassion, and together we explore what matters to you, develop a deeper understanding of yourself, and consider what change might look like for you.
Counselling can support you through:
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Anxiety, stress, and emotional overwhelm
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Grief, loss, and major life transitions
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Relationship challenges and family dynamics
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Trauma and the impact of difficult past experiences
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Burnout, low self-esteem, and feeling stuck
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Anger, conflict, and communication difficulties
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Identity, self-understanding and existential concerns
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Depression, loneliness, disconnection, and emotional pain
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Self-criticism, inner conflict and patterns that can feel difficult to change
Individual Counselling
Sometimes you understand exactly why you do something and still can’t change it. Individual counselling is a place to work out what’s underneath. Together, we’ll explore your experiences, the patterns that keep showing up, and the parts of you that may feel disconnected or in conflict.