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Taking the First Step
Men’s Mental Health and Well-Being

How to Prepare for Your First Counselling Session

Taking the step to start counselling is an act of courage and self-care. Learn what to expect and how to prepare for your first session.

Michelle Collier

Dec 9, 20242 min read

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CONNECT WITH ME

If you’re ready to connect, feel free to send me a message below or give me a call at (07) 5241 1057 (please leave a voice-message if I don't answer), and I will respond within 1-2 business days.

For immediate support in a crisis, please contact emergency services on 000 or reach out to Lifelines 24-hour helpline: 13 11 14

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